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Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Back Safety: Getting Into and Out of BedSeguridad para la espalda: c³mo acostarse y levantarse de la cama

Back Safety: Getting Into and Out of Bed

Safety Tip: After you stand up, wait a moment before walking to be sure you're not dizzy.

Good posture protects your back when you sit, stand, and walk. It is also important while getting into and out of bed. Follow the steps below to get out of bed. Reverse them to get into bed.

Image of man
Roll Onto Your Side

1. Roll Onto Your Side

  • Keep your knees together.

  • Flatten your stomach muscles to keep your back from arching.

  • Put your hands on the bed in front of you.

Image of man
Raise Your Body

2. Raise Your Body

  • Push your upper body off the bed as you swing your legs to the floor.

  • Keeping your back straight, move your whole body as one unit. Don't bend or twist at the waist.

  • Let the weight of your legs help you move.

Image of man
Stand Up

3. Stand Up

  • Lean forward from your hip and roll onto the balls of your feet.

  • Flatten your stomach muscles to keep your back from arching.

  • Using your arm and leg muscles, push yourself to a standing position.

Publication Source: American Academy of Family Physicians

Online Source: American Academy of Family Physicians

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2002-07-09T00:00:00-06:00

Back Safety: Getting Into and Out of BedSeguridad para la espalda: c³mo acostarse y levantarse de la cama

Back Safety: Getting Into and Out of Bed

Safety Tip: After you stand up, wait a moment before walking to be sure you're not dizzy.

Good posture protects your back when you sit, stand, and walk. It is also important while getting into and out of bed. Follow the steps below to get out of bed. Reverse them to get into bed.

Image of man
Roll Onto Your Side

1. Roll Onto Your Side

  • Keep your knees together.

  • Flatten your stomach muscles to keep your back from arching.

  • Put your hands on the bed in front of you.

Image of man
Raise Your Body

2. Raise Your Body

  • Push your upper body off the bed as you swing your legs to the floor.

  • Keeping your back straight, move your whole body as one unit. Don't bend or twist at the waist.

  • Let the weight of your legs help you move.

Image of man
Stand Up

3. Stand Up

  • Lean forward from your hip and roll onto the balls of your feet.

  • Flatten your stomach muscles to keep your back from arching.

  • Using your arm and leg muscles, push yourself to a standing position.

Publication Source: American Academy of Family Physicians

Online Source: American Academy of Family Physicians

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2002-07-09T00:00:00-06:00

Experience optimal physical therapy techniques and compassionate patient care at Benton Franklin Orthopedic Associates and Benton Franklin Physical Therapy. Call us today at 509.586.2828 to schedule an appointment or use our online Request an Appointment form.

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