phone
509.586.2828
Fax: 509.586.2525

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Back Exercises: Pelvic TiltEjercicios para la espalda: Inclinaci³n p©lvica

Back Exercises: Pelvic Tilt

To start, lie on your back with your knees bent and feet flat on the floor. Don't press your neck or lower back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.

  • Tighten your abdomen and buttocks, and press your lower back toward the floor. This should be a small, subtle movement.

  • Hold for 5 seconds. Release.

  • Repeat 5 times.

 

Publication Source: National Guideline Clearinghouse

Online Source: National Guideline Clearinghouse

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00

Experience optimal physical therapy techniques and compassionate patient care at Benton Franklin Orthopedic Associates and Benton Franklin Physical Therapy. Call us today at 509.586.2828 to schedule an appointment or use our online Request an Appointment form.

Decrease font size Default font size Increase font size
Top 10 Physical Therapists in Kennewick, WA 2015
Congratulations to Benton Franklin Orthopedic Associates for winning the 2015 Patients' Choice Awards in Kennewick Physical Therapist
Verified by Opencare.com
Video Gallery
videods