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Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

What Is Osteoporosis?Osteoporosis

What Is Osteoporosis?

Osteoporosis is a disease that weakens the bones. Weakened bones are more likely to fracture (break). Osteoporosis affects men and women, but postmenopausal women are most at risk. To help prevent osteoporosis, you need to exercise and nourish your bones throughout your life.

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Childhood

The body builds the most bone during these years. That's why boys and girls need foods rich in calcium. They also need plenty of exercise. A healthy diet and exercise helps bones grow strong.

Young Adulthood to Age 30

During young adulthood, bones become their strongest. This is called peak bone mass. The same habits that kept bones healthy in childhood help keep bone healthy in adulthood.

Age 30 to Menopause

Bone mass declines slightly during these years. Your body makes just enough new bone to maintain peak bone mass. To keep your bones at their peak mass, be sure to exercise and get plenty of calcium.

After Menopause

Menopause is when a woman stops having monthly periods. After menopause, the body makes less estrogen (female hormone). This increases bone loss. At this point, treatment may be needed to reduce risk of fracture. Exercise and calcium can also help keep your bones strong.

Later in Life

In later years, both men and women need to take extra care of their bones. By this point, the body loses more bone than it makes. If too much bone is lost, you may be at risk for fractures. You can lessen bone loss by staying active and increasing your calcium intake. If you have osteoporosis, you can also learn ways to increase everyday safety.

Publication Source: U.S. Office of the Surgeon General

Online Source: U.S. Office of the Surgeon General

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2005-06-02T00:00:00-06:00

What Is Osteoporosis?Osteoporosis

What Is Osteoporosis?

Osteoporosis is a disease that weakens the bones. Weakened bones are more likely to fracture (break). Osteoporosis affects men and women, but postmenopausal women are most at risk. To help prevent osteoporosis, you need to exercise and nourish your bones throughout your life.

Image

Childhood

The body builds the most bone during these years. That's why boys and girls need foods rich in calcium. They also need plenty of exercise. A healthy diet and exercise helps bones grow strong.

Young Adulthood to Age 30

During young adulthood, bones become their strongest. This is called peak bone mass. The same habits that kept bones healthy in childhood help keep bone healthy in adulthood.

Age 30 to Menopause

Bone mass declines slightly during these years. Your body makes just enough new bone to maintain peak bone mass. To keep your bones at their peak mass, be sure to exercise and get plenty of calcium.

After Menopause

Menopause is when a woman stops having monthly periods. After menopause, the body makes less estrogen (female hormone). This increases bone loss. At this point, treatment may be needed to reduce risk of fracture. Exercise and calcium can also help keep your bones strong.

Later in Life

In later years, both men and women need to take extra care of their bones. By this point, the body loses more bone than it makes. If too much bone is lost, you may be at risk for fractures. You can lessen bone loss by staying active and increasing your calcium intake. If you have osteoporosis, you can also learn ways to increase everyday safety.

Publication Source: U.S. Office of the Surgeon General

Online Source: U.S. Office of the Surgeon General

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2005-06-02T00:00:00-06:00

Experience optimal physical therapy techniques and compassionate patient care at Benton Franklin Orthopedic Associates and Benton Franklin Physical Therapy. Call us today at 509.586.2828 to schedule an appointment or use our online Request an Appointment form.

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