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Learning about Vitamin D

Vitamin D is an essential nutrient that helps in the absorption of calcium in the body. Fatty fish like tuna, sardines, mackerel and herring are rich in vitamin D. The good thing about today’s food products like cereals, juices and dairy products is that they are fortified with the vitamin. In addition, vitamin D is abundant in sunlight.

You might be wondering why is vitamin D essential. If you want stronger, healthier bones, you need to incorporate it in your daily diet. Aside from facilitating calcium absorption, vitamin D is great at treating weakened bones, boosting their density and preventing the onset of osteoporosis, osteomalacia and osteogenesis imperfecta.

For the elderly, taking vitamin D supplements is crucial for improving their balance and preventing falls and the potential fractures that may result. The vitamin also works for orthopedic problems like rheumatoid arthritis and multiple sclerosis.

But vitamin D isn’t just good for the bones. It’s also beneficial for the heart and vascular system, particularly targeting health issues like high blood pressure and high cholesterol levels. Did you know this vitamin also works to improve your health from diabetes, asthma, chronic obstructive pulmonary disease, bronchitis and premenstrual syndrome? If you’re suffering from gum disease or tooth problems, vitamin D is great, too!

Vitamin D also possesses wonderful skin-enhancing and immunity-boosting properties. You can use it to treat psoriasis, scleroderma, vitiligo, lupus vulgaris and actinic keratosis. It can also reduce the risk of cancer and autoimmune diseases.


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